Category Archives: Healthy Living
Get Your 5-A-Day!
If you ever thought about growing your own fruit and vegetable garden, go for it! It’s easier than you think. Check out this cool video I found today from Men’s Health. Be sure to watch Part 1 and Part 2. … Continue reading
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Helpful Ways to Start Eating Healthier
Eating healthy is not a diet, but a lifestyle. Your taste buds will adjust to healthy food and you will find that after a while you don’t crave unhealthy food anymore. Your body will want healthier food. Making the switch … Continue reading
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This one is for California State Employees
Attention State Workers!!! As some of you may know, May is National Physical Fitness and Sports Month! In keeping with the physical fitness message of the month, I wanted to let you know the California Health and Human Services Agency … Continue reading
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Pedometers Help People Lose MORE Weight and Improve Their Health!
Pedometers are increasingly gaining popularity among people who are trying to increase physical activity in their daily lives, who want to improve weight loss (especially when hitting a plateau), and who want to lower blood pressure and improve their overall … Continue reading